Nutri Survey 2007 merupakan aplikasi analisis kandungan zat gizi suatu makanan yang dapat dijalankan di sistem operasi Windows 97, Windows XP, Windows Vista, Windows 7, 8, 8.1 dan Windows terkini Windows 10.
Aplikasi dapat di download secara GRATIS di link bawah ini !
http://www.nutrisurvey.de
contoh hasil analisa zat gizi
Aplikasi dapat di download secara GRATIS di link bawah ini !
http://www.nutrisurvey.de
contoh hasil analisa zat gizi
=====================================================================
Analysis
of the diet plan
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________
kentang 50
g 46.5 kcal 10.8 g
telur
ayam bagian putih 30
g 15.0 kcal 0.3 g
Tomato
red fresh 20
g 3.5 kcal 0.5 g
krai
/ mentimun 30
g 3.9 kcal 0.8 g
selada
air mentah 20
g 7.4 kcal 1.5 g
Melon
fresh 50
g 19.1 kcal 4.1 g
mangga
harum manis 50
g 32.5 kcal 8.5 g
Yoghurt
skimmed 120
g 45.6 kcal 5.0 g
madu 15
g 45.6 kcal 12.4 g
Wortel 10
g 2.8 kcal 0.63 g
Meal
analysis: energy 221.9 kcal (100 %), carbohydrate 44.63 g (100 %)
=====================================================================
Result
=====================================================================
Nutrient Meal
analysis: energy 221.9 kcal (100
%), carbohydrate 44.63 g (100 %)
=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
value value/day fulfillment
______________________________________________________________________________
energy 219.1 kcal 1900.0 kcal 12 %
water 171.6
g 2700.0
g 6 %
protein 11.07
g(20%) 48.0
g(12 %) 23 %
fat 0.55
g(2%) 77.0
g(< 30 %) 1 %
carbohydr. 44.0
g(78%) 351.0
g(> 55 %) 13 %
dietary
fiber 2.3
g 30.0
g 8 %
alcohol 0.0
g - -
PUFA 0.2
g 10.0
g 2 %
cholesterol 1.2 mg - -
Vit.
A 149.6 µg 800.0 µg 19 %
carotene 0.2 mg - -
Vit.
E 0.2 mg - -
Vit.
B1 0.2 mg 1.0 mg 18 %
Vit.
B2 0.5 mg 1.2 mg 39 %
Vit.
B6 0.5 mg 1.2 mg 38 %
folic
acid eq. 15.1 µg - -
Vit.
C 45.4 mg 100.0
mg 45 %
sodium 117.8 mg 2000.0 mg 6 %
potassium 808.8 mg 3500.0 mg 23 %
calcium 232.9 mg 1000.0 mg 23 %
magnesium 56.0 mg 310.0 mg 18 %
phosphorus 186.1 mg 700.0 mg 27 %
iron 1.4 mg 15.0 mg 9 %
zinc 0.9 mg 7.0 mg 13 %
analysed recommended percentage
value value/day fulfillment
______________________________________________________________________________
energy 219.1 kcal 1900.0 kcal 12 %
water 171.6
g 2700.0
g 6 %
protein 11.0
g(20%) 48.0
g(12 %) 23 %
fat 0.5
g(2%) 77.0
g(< 30 %) 1 %
carbohydr. 44.0
g(78%) 351.0
g(> 55 %) 13 %
dietary
fiber 2.3
g 30.0
g 8 %
alcohol 0.0
g - -
PUFA 0.2
g 10.0
g 2 %
cholesterol 1.2 mg - -
Vit.
A 149.6 µg 800.0 µg 19 %
carotene 0.2 mg - -
Vit.
E 0.2 mg - -
Vit.
B1 0.2 mg 1.0 mg 18 %
Vit.
B2 0.5 mg 1.2
mg 39 %
Vit.
B6 0.5 mg 1.2 mg 38 %
folic
acid eq. 15.1 µg - -
Vit.
C 45.4 mg 100.0 mg 45 %
sodium 117.8 mg 2000.0 mg 6 %
potassium 808.8 mg 3500.0 mg 23 %
calcium 232.9 mg 1000.0 mg
23 %
magnesium 56.0 mg 310.0 mg 18 %
phosphorus 186.1 mg 700.0 mg 27 %
iron 1.4 mg 15.0 mg 9 %
zinc 0.9 mg 7.0 mg 13 %
THE HIJAU 10 gram gula 15 gr
Energi : 30 +59.1 =89.1
Protein : 2.83
Lemak : 0.48
KH : 5.36 + 14.1 = 19.46
VIT C : 23 mg
|
Energi
|
89.1 kkal
|
|
Protein
|
2.83 g
|
|
Lemak
|
0.48 g
|
|
Karbohidrat
|
19.46 g
|
|
Vitamin C
|
23 mg
|
|
Energi
|
221.9 kkal
|
|
Protein
|
11.07 g
|
|
Lemak
|
0.55 g
|
|
Karbohidrat
|
44.6 g
|
|
Serat
|
2.5 g
|
|
PUFA
|
0.2 g
|
|
Cholesterol
|
1.2 mg
|
|
Vitamin A
|
149.6 µg
|
|
Karoten
|
0.2
mg
|
|
Vitamin E
|
0.2
mg
|
|
Vitamin B1
|
0.2
mg
|
|
Vitamin B2
|
0.5
mg
|
|
Vitamin B6
|
0.5
mg
|
|
Vitamin C
|
45.4
mg
|
|
Asam Folat
|
15.1
µg
|
|
Sodium
|
117.8
mg
|
|
Potassium
|
808.8
mg
|
|
Magnesium
|
56.0
mg
|
|
Fosfor
|
186.1
mg
|
|
Zat besi
|
1.4
mg
|
|
Zinc
|
0.9
mg
|
|
Kentang
|
50 g
|
Rebus dan
potong dadu
|
|
Putih telur
|
30 g
|
Rebus dan
potong dadu
|
|
Tomat
|
20 g
|
|
|
Timun
|
30 g
|
|
|
Selada
|
20 g
|
|
|
Wortel
|
10 g
|
|
|
Melon
|
50 g
|
|
|
Mangga
|
50 g
|
|
|
Yogurt
skimmed
|
120 g
|
|
|
Madu
|
15 g
|
|
|
Yogurt
skimmed
|
120 g
|
|
Madu
|
15 g
|
|
Daun mint
|
10 g
|
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